Exercise Benefits

The top 10 benefits PROVEN by research.

  1. It can make you feel happier
  2. Lose weight
  3. Builds bone density
  4. Increases muscle strength and mass
  5. Increases long-term energy levels
  6. Reduces risk of chronic disease
  7. Helps keep skin healthy
  8. Aids brain health and memory
  9. Helps with relaxation and sleep quality
  10. Can help pain reduction

At Energize, exercise is integrated into Physiotherapy and Personal Training programmes alike, being a cornerstone of both professions.

To see how we could help you begin or enhance your exercise journey today, call us for free on 07970414389 to receive a free, no pressure, no obligation telephone consultation.

To begin building your stamina, from walking to running - check out:

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

https://www.parkrun.com

Or if you would prefer to start off walking only:

https://www.alltrails.com

Enjoy!

Contact us for more information