The top 10 benefits PROVEN by research.
- It can make you feel happier
- Lose weight
- Builds bone density
- Increases muscle strength and mass
- Increases long-term energy levels
- Reduces risk of chronic disease
- Helps keep skin healthy
- Aids brain health and memory
- Helps with relaxation and sleep quality
- Can help pain reduction
At Energize, exercise is integrated into Physiotherapy and Personal Training programmes alike, being a cornerstone of both professions.
To see how we could help you begin or enhance your exercise journey today, call us for free on 07970414389 to receive a free, no pressure, no obligation telephone consultation.
To begin building your stamina, from walking to running - check out:
Or if you would prefer to start off walking only: