Nutrition

Nutritional advice or planning is provided free of charge with PT blocks. The usual process involves keeping a food (and fluid!) diary for one week. This will then be analysed by myself, before a joint-plan is made for you to achieve your weight-loss or fitness/event-related goal in an effective and sustainable manner.

Here’s my top tips to get you started:

1. Avoid sugary drinks.
2. Increase your intake of quality protein.
3. Eat healthy fats! (look at your packaging – REDUCE “of which saturates” and importantly AVOID trans-fats (from your fast foods etc).
4. Avoid Processed food! Find healthy snack alternatives.
5. Drink more water.
6. Eat fatty fish.
7. Get your 5 a day in, every day.
8. Use extra virgin olive oil.
9. Minimise your use of ADDED salt and ADDED sugar. Put those shakers down!
10. Reduce your alcohol intake – around 150-250 EMPTY calories in each alcoholic drink is a sure-fire way to quickly add calories and therefore fat or weight to your body.

To ask a specific question or to book in a consultation email jack@energizetherapy.com or ring 07970 414 389.