Physiotherapy massage helps reduce muscle tension and stiffness. By manipulating soft tissues, it promotes relaxation and improves circulation.

Massage aids in the recovery of soft tissue injuries. It also speeds up the healing process by increasing blood flow to affected areas. Furthermore, it reduces muscle pain, improves joint flexibility, and reduces stress hormones and depression.

Energize use differing types of massage techniques such as Swedish, Deep Tissue, Sport and Flush. We encourage feedback throughout your session to ensure the treatment is not too firm or soft.