Stretching Techniques

Improving Muscle Health

Stretching lengthens and elongate's muscles, improving flexibility and elasticity. This helps muscle health, which in turn increases the range of motion in joints.

Regular stretching reduces the risk of injuries. It also helps maintain neuromuscular balance between muscle groups, improving the stability of joints. This is because it increases blood flow to muscles, tendons, and ligaments, which carries oxygen and nutrients to the area, helping with repairing muscle strains.

Stretching is also very beneficial for maintaining good posture and preventing stiffness associated with aging.

Other Treatment Options
How We Help You

Energize Therapy use stretching techniques as part of physiotherapy treatment as it helps keep the muscles flexible and healthy. By improving flexibility this maintains a range of motion in the joints. As well as selecting the right stretches for you, the below treatment methods are also important to rehabilitation.

Conditions

What We Treat