Strength and Conditioning
English Institute of Sport: “Strength and Conditioning is the physical and physiological development of athletes for elite sport performance.”
Strength is also the biggest preventer of injury.
If you have a particular sport or event you need to be in top condition for, please get in touch using our CONTACT form to discuss what we can do for you, including periodisation plans.
A large proportion of the athletes i currently work with are juniors in academy setups, so parents please feel free to contact me with any questions.
S&C is for everyone, not just athletes, and will ensure you keep your bones, joints and muscles in their best condition. Some of my wonderful clients are in their 80’s and are still lifting weights and feeling better, stronger and more mobile for it!